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Mango Marinated Stone Crab Claws |
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Ingredients: |
3 pounds medium Florida stone crab claws |
2 cups ripe Florida mango, cut into 1/2 inch cubes |
3 tablespoons Florida cilantro, finely chopped |
2 Florida jalapeño peppers, seeded and minced |
4 tablespoons Florida lime juice |
1 tablespoon light brown sugar |
Florida salad greens |
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Instructions: |
Crack claws and remove shell and movable pincer, leaving the meat attached to the remaining pincer. |
Place in a single layer in a shallow dish. |
To make salsa marinade, combine mango, cilantro, peppers, lime juice and sugar in a mixing bowl. |
Taste for seasoning, adding more lime juice and/or brown sugar as needed. |
Spoon the salsa mixture over the meaty part of crab claws. |
Cover and marinate in refrigerator at least 2 hours. |
Serve claws on a bed of salad greens with mango salsa as an appetizer. |
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Yield: |
4 servings |
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Nutritional Value Per Serving (4 medium claws with salsa): |
Calories |
132 |
Calories From Fat |
3 |
Total Fat |
0.29g |
Saturated Fat |
0.06g |
Trans Fatty Acid |
0g |
Cholesterol |
45g |
Total Carbohydrate |
19g |
Protein |
60g |
Omega-3 Fatty Acid |
0.08g |
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Source: http://www.fl-seafood.com/recipes/seafood-4253.htm |
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Recipes: Mango Marinated Stone Crab Claws |
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